BARRE | YOGA | MAT PILATES | HOT YOGA
Whether you’re a seasoned pro or just looking to get started in your movement journey, come in and see what makes The Barre | Murray special.
*All levels welcome!
Our Classes
Barre Bootcamp
Barre Strength & Stretch
This class blends two styles of yoga into one practice. We begin with an all-levels flow, working on muscles and blood flow, building strength and flexibility. Next, we will ease into a yin practice holding asanas for several minutes, usually seated or lying down. Yin yoga targets joints, connective tissue, ligaments and fascia - the best of both worlds! This class offers you the best of both a Yoga 1 practice transitioning into a relaxing Yin practice. You will leave feeling refreshed, restored, and rejuvenated
Yoga Sculpt
Yang to Yin Yoga
Yoga Sculpt is a fun and challenging combination of yoga and weight training that will help you improve your strength, mobility, and mental fortitude. We will flow through a series of familiar yoga asanas, and then incorporate hand weights to challenge and strengthen the body. Size and use of hand weights are yogis' choice.
Be prepared to work up a sweat and be open to pushing yourself to a new level of fitness.
Skip the caffeine and jump start your day with a unique Yoga 2 flow focusing on strength, stability, and stretching that leaves you feeling balanced and ready for the day. This 60-minute yoga sequence is designed to wake up the body and target all the places that might need a little extra life breathed into them in the morning.
Expect to shake off sleepiness, stretch out your stiff muscles, move your joints, gently energize your body, and focus your mind.
Rise and Flow
Hot Yoga
An all levels, 95 degree heated class focusing on depth in movement and challenges to one’s practice.
Please make sure to avoid eating a heavy meal up to two hours prior to class and arrive 10-15 minutes before class. Don’t forget your water bottle and a towel!
Allow this Gentle Yoga class to help de-stress and restore your nervous system's healing ability, while getting a gentle, full-body workout. This class lasts for one hour and includes gentle sequences to stretch, strengthen, and fully relax muscles, as well as easy breath work and guided meditation.
This class is particularly helpful for those experiencing stress, anxiety, and over-stimulation, as well as anyone with mobility issues. It's perfect for people with joint immobility, stiffness, or for those who just enjoy a gentle yoga practice! This class is accessible for any age, shape, or level of student. You'll leave feeling stretched, strengthened, and de-stressed!
Gentle Yoga
Yoga 1 - All Levels
A practice that links breath to movement while practicing the foundational yoga poses (asanas). Students are instructed to move at their own pace with modifications when appropriate. Props are available for all students in the studio.
Breathe & Flow Yoga
Breathe & Flow is a calm yoga practice that focuses on linking breath with movement in order to balance the body and mind.
Mat Pilates & More:
Harness the powerful benefits of Pilates reformer workouts without actually having to be on a reformer! Utilizing a resistance band (or two), we reimagine classic Reformer moves right on the mat! This class focuses on building functional strength, improving posture, enhancing coordination, and is accessible to all fitness levels.
The Human Reformer approach allows you to perform comprehensive Pilates Reformer movements, empowering you to take control of your fitness journey and unlock your true potential.
Mat Pilates
Pilates - Human Reformer
This mat-based Pilates workout focuses on core strength, flexibility, balance, and overall body awareness. The class will lengthen and strengthen targeted muscles while giving you a full-body workout. We will utilize various props to help sculpt the body as well as increase strength and range of motion.
Incorporating Pilates into your routine can enhance endurance, stability, and overall athleticism, making it a valuable addition to any fitness regimen.
Our Strength and Cardio Tabata class blends the strength training portion of our barre classes and adds cardio intervals for a well-rounded, heart-focused workout. The Cardio Tabata has four cardio intensive intervals set to a 20 seconds "on," 10 seconds "off," four-minute per round format designed to maximize effort in a short period of time
Strength and Cardio Tabata
Barre:
With a combination of ballet, strength training and some modest choreography, our Barre-Strong class is a full body workout with emphasis on compounded, lightly choreographed movements designed to challenge your body's physical and processing abilities.
Barre Classic (55 min & 45 min)
Our Barre-Classic class is a full-body, ballet inspired workout focused on high-rep, low impact movements targeting large muscle groups with extra emphasis on proper form and alignment.
Barre Strong
Foundations of Barre is an introductory course focused on strength and mobility training found in our traditional barre class set to a slow to moderate flow with emphasis on developing lean muscles and joint health for long term physical conditioning and longevity. This is the perfect class if you’re looking to start a fitness routine or looking to develop a new skill!
Heated Barre
Foundations of Barre
Our Heated Barre class is a 55- minute full-body, ballet inspired workout focused on high-rep, low impact movements targeting large muscle groups with extra emphasis on proper form and alignment while the room gradually heats up to 95°F.
This class is designed to move with purpose. Expect intentional strength work, mindful mobility, thoughtfully layered stretching and sequencing that supports longevity, balance, and real world strength. Every movement has a reason so you leave feeling longer, stronger, and more connected to your body.
Our Barre Bootcamp class follows a ballet inspired, strength training format with intervals of light cardio designed to get your heart pumping and target large muscle groups.
Yoga:
